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"HIIT Get Fit In 60 Seconds | Brit Lab" について
Michael Mosley explains how you can start to get fitter within just 60 seconds with HIIT. What are some of your exercise tips, let us know in the comments below? Subscribe: http://bit.ly/SubscribeToEarthLab FOOTNOTES: 1 http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx 2 https://blogs.nottingham.ac.uk/newsroom/2012/03/01/exercise-challenged-by-science/ 3 http://www.bbc.co.uk/news/health-17177251 4 http://www.yourhormones.info/Hormones/Adrenaline.aspx 5 http://www.telegraph.co.uk/men/active/10584764/Can-20-seconds-of-high-intensity-exercise-really-beat-a-session-in-the-gym.html 6 http://www.reuters.com/article/us-harder-workouts-idUSBRE9630GN20130704#IKdDoHjB46irsOhc.97 This video is co-commission with BBC Future. For more great Future stories, visit http://www.bbc.com/future Welcome to BBC Earth Lab! Here we answer all your curious questions about science in the world around you. Want to share your views with the team behind BBC Earth and win prizes? Join our fan panel here: http://tinyurl.com/YouTube-BBCEarth-FanPanel This is a channel from BBC Studios who help fund new BBC programmes.Service information and feedback: http://bbcworldwide.com/vod-feedback--contact-details.asp

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